Why I Started Eating Desi Food Again — And How It Changed My Health
We left behind the healthiest food in the world chasing trends. Time to go back. For years I thought healthy eating meant oats, quinoa, protein bars and green smoothies. I was paying expensive prices for imported health foods while completely ignoring the incredibly nutritious traditional Indian food I grew up eating. Dal chawal. Sabzi roti. Khichdi. Curd. Haldi doodh. Ghee. My grandmother ate these every day. She lived to 89 with zero diabetes, zero blood pressure issues and strong bones. I was 32 with vitamin deficiencies, poor digestion and constant fatigue — eating imported superfoods. Something was clearly wrong with my thinking. The Indian Foods I Started Eating Daily Again 🫙 Dal — The Perfect Protein Dal is one of the most nutritionally complete foods in the world. Protein, fiber, iron, folate — all in one simple bowl. My grandmother had dal every single day. So do I now. 🥛 Curd — Natural Probiotic Curd contains billions of healthy bacteria that support gut health, digestion a...