I Couldn't Sleep Properly for Months — Until I Changed These 5 Simple Things
No medicines. No expensive gadgets. Just small habits that genuinely fixed my sleep. Let me tell you something embarrassing. For almost 4 months, I was going to bed at 11pm and waking up at 7am — that's 8 full hours — and still feeling like I hadn't slept at all. I would wake up tired. My eyes felt heavy by 2pm. I was yawning in meetings. My mood was terrible. And the worst part? At night, I would lie in bed staring at the ceiling for 45 minutes before actually falling asleep. I thought something was seriously wrong with me. Maybe I needed a doctor. Maybe I needed some kind of sleeping tablet. But then I started reading about sleep. And I realised — I wasn't sick. I just had terrible sleep habits without even knowing it. Here's exactly what I changed. And honestly? The results surprised me. ❌ What I Was Doing Wrong (Maybe You Are Too) Before I share the fixes, let me tell you my mistakes — because I bet you'll recognise some of these: 📱 Scrolling Instagram and YouT...