The Best Time to Eat Every Meal — How Meal Timing Changed My Health Completely
It's not just WHAT you eat. It's WHEN you eat. This changed everything for me. I used to think nutrition was simple. Eat healthy food. Avoid junk. Done. But after months of eating reasonably well and still feeling sluggish, gaining weight and sleeping poorly — I started researching something I had completely ignored. Meal timing. When you eat turns out to be almost as important as what you eat. Your body has an internal clock — called the circadian rhythm — that regulates every biological process including digestion, metabolism and hormone production. When you eat in harmony with this clock — your body functions optimally. When you fight against it — even healthy food can work against you. Let me share what I changed and what happened. The Science Simply Explained Your body's metabolism is most efficient in the morning and gradually slows through the day. By evening your digestive system is preparing to rest along with the rest of your body. This means: The s...