Summer Health Tips for Indians — How to Stay Healthy When It's 45 Degrees Outside
Indian summers are brutal. Here's how to protect your body through them. Indian summer is not a joke. 45 degrees. Humid air that hits you like a wall. Sun that feels personal. The kind of heat where stepping outside for 10 minutes leaves you drained for an hour. Every year millions of Indians suffer from heat exhaustion, dehydration, heat stroke and summer illnesses that are almost entirely preventable. I used to be one of them. Headaches every afternoon. Feeling completely drained by midday. Getting sick at least twice every summer. Then I learned how to actually take care of my body during Indian summer. And everything changed. What Indian Summer Does to Your Body Your body works hard to keep its internal temperature at 37 degrees. In extreme heat this becomes very difficult. When your cooling system gets overwhelmed: 🤕 Headaches from dehydration and heat 😵 Dizziness and weakness 🤢 Nausea and vomiting in severe cases 😴 Extreme fatigue ⚠️ Heat stroke — a genuin...